Curing tinnitus might seem like an impossible feat. However, recent discoveries by scientists suggest that a tinnitus cure may be possible by finding out certain ear-ringing causes.
According to Neuroscience Journal, problems such as tinnitus and hearing loss are directly related with over-active nerves in the portions of the brain which process sound.
This unstable activity is the apparent cause of the ringing in the ears in persons with tinnitus. In fact, in Belgium, a neurologist has successfully implanted electrodes directly into the brains of tinnitus sufferers, which are geared at stabilizing the activity of the neurons.
The problem of tinnitus
The annoying, constant ringing in the ears, or tinnitus, is problem for many people the world over. Despite advances in neurology, finding cures for tinnitus is still in its stages of infancy.
While doctors and researchers are conducting study after study in hopes of finding out how to stop ringing in the ears, only a few treatment options have turned out to be entirely satisfactory.
Around 15% of the American population suffers from tinnitus, which is approximately 40 to 50 million persons.
Of this number, roughly 2,000,000 persons suffer from other conditions such as disability, hearing problems such as noise induced hearing loss, as well as chronic illnesses which have tinnitus as a symptom.
Finding tinnitus relief
While there is no particular cure for tinnitus, you can treat the ringing in your ears. If you consult your doctor, he can give you a physical examination to determine how severe your tinnitus is.
Once your doctor is aware of your condition, he can prescribe an appropriate medication and treatment for you.
If you want to do some form of home-style treatment for ringing in the ears, try following some of these natural methods of tinnitus relief.
1. Eat a low-salt diet.
Researchers have found that a low-salt diet has an effect on those who suffer from ear ringing and tinnitus. Since salt may cause the level of inner ear fluids to increase, maintaining a low-salt diet can help alleviate the constant ringing in the ears.
2. Avoid hunger pangs.
Have you gotten that dizzy feeling when you’re hungry or haven’t eaten for a while? During this episode, known as hypoglycemia, adrenaline is released into your bloodstream, giving you an extra “burst” of energy.
However, this can cause a vasoconstriction of blood flow to the inner ear and trigger tinnitus. To avoid this, don’t go hungry, and eat low glycemic foods such as fruits, vegetables, whole grains, and complex carbohydrates.
2. Take vitamins and minerals.
Know what vitamins and minerals to take in order to avoid tinnitus. Take Vitamin A supplements, because the cochlea and your sensory nerve cells need Vitamin A in order to function properly.
Also, take Vitamin D, a natural barrier against otosclerosis, a condition that causes hearing loss. Taking calcium, magnesium, and zinc sulphate have also been proven to reverse the effects of hearing loss.
3. Get a regular relaxing massage.
This is one of the best methods of tinnitus relief! Stress may be one of the causes of tinnitus and can worsen its symptoms. Because of this, it’s important for you to take a break to de-stress.
Massage your ear area several times during the day, if you have tinnitus. You can also try putting a hot compress to your ear to help lessen the tinnitus.
4. Stop smoking and drinking too much coffee.
Nicotine and caffeine, which occur naturally in cigarettes and in coffee, respectively, are known tinnitus triggers: They constrict blood vessels, thus lessening blood flow to your ears, causing the ear ringing noise.
Try to avoid anything with these two addictive properties, such cigarettes, coffee, and soda.
5. Avoid alcohol.
Drinking large amounts of alcohol is a proven cause of tinnitus. Studies show that increased blood alcohol levels can increase tinnitus.
6. Don’t take aspirin.
Imagine if you had a hangover (which often involves tinnitus!) and you tried to down an aspirin. You’re actually making the ringing in the ears much worse!
Since aspirin worsens tinnitus, find other forms of anti-inflammatory medicine to treat your headaches and other related conditions.
7. Avoid loud noises.
Constant exposure to loud noises often leads to hearing loss and tinnitus. This includes listening to loud music at full blast with headphones, frequenting clubs and venues with loud music, and being around heavy and noisy industrial equipment.
In order to preserve your hearing, try to listen to quiet, relaxing sounds such as classical music as a form of relief from tinnitus.
It’s possible to also use drugs to block the constant ringing in the ears, but be aware that the medical world presents no absolutely safe or effective treatments to cure tinnitus.
Even though tinnitus is still much of an enigma for scientists, at least there is always year-by-year progress into understanding its causes.
Curing tinnitus may be easy or hard, depending on the severity of your condition, but the above methods may just help you relieve some or even all of its symptoms.